'Try to go to bed at the same time and get up at the same time every day. 'Bedtime routines are helpful for good sleep ,' she says. If you want to sleep like a baby, you have to act like one and set a bedtime routine, according to Dr Marilyn Glenville, author of The Natural Health Bible for Women. From £47.99 for a washable wool pillow,. The University of Leeds found that wool products increased sleep by up to 25 per cent over synthetic alternatives. Or for another natural option try old fashioned wool. Silvon bedding is made up of fabric fused with antibacterial silver technology, which prevents the growth of bacteria. £25, .ĭon't wash your bedding as often as you should? You need self-cleaning bedding. Self-cleaning sheetsĮco-warriors and wishful sleepers can unite over Ettitude's offering - hightech sheets that repurpose coffee grounds and mix them into a bamboo Lyocell fabric that wicks moistures away 50 per cent faster than cotton, according to the makers. The engineers at Casper, named one of Fast Company's Most Innovative Companies in the World, created a mattress with opencell foams that allow hot air to escape and keeps you cooler, while the mattress itself has different areas of support, so your shoulders and hips get different levels of comfort. If you're not quite ready for the bed-pod, it still might be worth upgrading your mattress. The bed itself monitors the quality of your sleep,. It looks like a futuristic four-poster, with an entertainment centre at the foot to watch movies on from the comfort of your pillows, which naturally can be pushed up to an incline at the touch of a button.
SPACE AGE BED PLUS
But perhaps most people would balk at £30,000 plus for the 'world's first smart bed', the HiCan. We spend a third of our lives in bed, so it makes sense to invest in them - especially as an uncomfortable bed is a key reason for a bad night's sleep. Sleep pebble: The small device slips under pillows emitting alpha waves that aid sleep Space-age bed
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